Moving, mindfulness meditation developed more than 8000 years in Tibet.
Its many benefits include:
Check out the Lu Jong London website for all the details of the online sessions, including free 15 minute sessions each weekday.
Deniah also offers Lu Jong teacher training which is ideal for doctors and other healthcare professionals looking to enhance their Lifestyle Medicine Portfolio, improve their own wellbeing and support colleagues. Training dates for later in the year to be announced.
A course specifically for healthcare professionals, created using 4 pillars: neuroscience, mindfulness, positive psychology and emotional intelligence.
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