The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions and it is based on Tibetan Medicine principles.
As a Lu Jong teacher, you will enhance your own health and wellbeing with an ancient moving, mindfulness meditation practice and help others to do the same, by teaching Lu Jong in your community or work environment. Lu Jong will enhance your career whether you already work in the health and fitness industry or are looking to expand your expertise outside of your teaching, coaching or corporate job. You will learn a moving, mindfulness meditation practice that is firmly rooted in Buddhist wisdom yet has simple and conventional application for everyday mental and physical health concerns. You will learn how to guide people through the practice in your work environment or in classes, workshops or retreats. There is so much you can do with Lu Jong – keep it simple or embark on an amazing journey through these once secret Tibetan Buddhist practices that enhance health and wellbeing in a very powerful way.
Lu Jong gives you your own versatile yoga practice that you can do in your own time and space for improved physical, mental and emotional health and wellbeing. You will learn tools to keep you feeling healthier and happier and better able to deal with challenges in your life.
Arrange classes or workshops for your colleagues, friends and community. Lu Jong is simple yet very effective as a moving mindfulness meditation practice for all ages and abilities. A chair yoga routine is included in the tuition and can be utilized for elderly and less able people.
Whether you already work in the health and wellness industry or not, Lu Jong allows you to diversify your skills and care for people around you in a different way. You could open your own yoga studio or enhance your existing career. Learn additional practices like Tog Chöd, Tsa Lung, Tummo and Bliss to progress.
Explore beautiful destinations worldwide and locally. Give people an escape from their busy and stressful lives in natural surroundings where they can restore with a gentle Lu Jong practice. You will add value to people’s lives by teaching them practical mind body techniques that they can then apply in their everyday lives. Burnout can affect all careers.
Check out the Lu Jong website for more general information on teacher training.
I think Lu Jong is ideal for Doctors and other healthcare professionals looking to enhance their Lifestyle Medicine Portfolio, improve their own wellbeing or support that of colleagues as it is practical and less likely to cause injury than other yoga practices. It is suitable for all age groups so selected movements can easily be taught to patients while seated on a chair, especially the elderly in the consulting room or in a class. Most doctors will only want to teach once a week or in a workshop setting and it’s easily to teach online in this current climate.
The mind body connection is really fantastic.
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